Carbs in Kelloggs Bran Flakes 500G
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A single serving of Kelloggs Bran Flakes 500G is considered very high in carbohydrates if you are following a low carb or keto diet. Typical values 30 g serving with 125 ml s/s milk: 26 g Carbohydrates and 4.5 g Fiber.
Ingredients
Wholewheat , Wheatbran (21%) , Sugar , Barley Malt Flavouring , Salt , Honey , Niacin , Iron , Vitamin B6 , Riboflavin (B2) , Thiamin (B1) , Folic Acid , Vitamin D , Vitamin B12 .
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Amount Per Sample
Energy 666 kJ* 157 kcal
Total Fat 3 g*
Saturated Fat 0.5 g
Sodium 0.2 g
Salt Equivalent 1 g
Total Carbohydrate 26 g
Sugars 22 g
Dietary Fiber 4.5 g
Protein 7 g
Please note: carbohydrate values are shown using the UK methodology - total carbohydrates is equivalent to the US "net carbs" figure. UK carb totals already account for fiber.
Important: Always read the label. While we make every effort to ensure the data on our website is accurate, please bear in mind that products are constantly being updated and their nutrional values can change. CarbGenie is unable to accept liability for any incorrect information. This does not affect your statutory rights.