Carbs in Tesco 2 Cod Loins
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A single serving of Tesco 2 Cod Loins is an ideal choice if you are following a low carb or keto diet. A typical loin (150g) contains: 0g Carbohydrates and 0g Fiber.
Preparation Information
MicrowaveStep650 Watt750 Watt850 WattMicrowave From FrozenStep650 Watt750 Watt850 WattOvenTemperature: 350FGas 4180CTime: 20-25 minutesInstructions: Remove all packaging. Place on a baking tray in the centre of a pre-heated oven for 20-25 minutes.Cooking PrecautionsAdjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced.) All appliances vary these are guidelines only. Check food is piping hot before serving. Not suitable for cooking from frozen.Standard Frozen GuidelinesYesFreezing GuidelinesFreeze on day of purchase. Use within one month.DefrostingDefrost thoroughly for a minimum of 10 hours in a refrigerator. IMPORTANT: If food has thawed do not refreeze.
Storage InformationKeep refrigerated. Once opened use immediately.Use by: see front of pack.This product may have been previously frozen and has been restored to chilltemperature under carefully controlled conditions. It is still suitable forhome freezing.
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Amount Per Serving
Energy 455kJ (110kcal)
Total Fat 0.6g
Saturated Fat 0.2g
Sodium 0.5g
Salt Equivalent 1.1g
Total Carbohydrate 0g
Sugars 0g
Dietary Fiber 0g
Protein 25.4g
Please note: carbohydrate values are shown using the UK methodology - total carbohydrates is equivalent to the US "net carbs" figure. UK carb totals already account for fiber.
Important: Always read the label. While we make every effort to ensure the data on our website is accurate, please bear in mind that products are constantly being updated and their nutrional values can change. CarbGenie is unable to accept liability for any incorrect information. This does not affect your statutory rights.