Carbs in Tesco Finest Lean Casserole Steak
A single serving of Tesco Finest Lean Casserole Steak is an ideal choice if you are following a low carb or keto diet. 125g contains: 0g Carbohydrates and 0g Fiber.
MicrowaveStep650 Watt750 Watt850 WattMicrowave From FrozenStep650 Watt750 Watt850 WattOvenTemperature: 350FGas 4180CTime: 2 hours 30 minutesInstructions: Remove all packaging.Cut into 5cm (2inch) cubes.Spread some plain flour on a plate and season with salt and pepper. Toss the steak in the flour to coat shaking off any excess.Heat a little oil in a large pan and add the pieces of steak. Cook for 2-3 minutes or until browned all over then transfer to a casserole dish.Casserole with stock and vegetables in the centre of a pre-heated oven for 2 hours 30 minutes until tender.Cooking PrecautionsAdjust times according to your particular oven. For fan assisted ovens cooking times should be reduced.All appliances vary these are guidelines only.Tesco recommend that all meat products are cooked thoroughly.Not suitable for microwave cooking.Not suitable for cooking from frozen.Freezing GuidelinesSuitable for home freezing. Freeze on day of purchase. Use within one month.DefrostingDefrost thoroughly for a minimum of 12 hours in the refrigerator.IMPORTANT: If food has thawed do not refreeze.
Amount Per Serving
Energy 780kJ (190kcal)
Total Fat 9.0g
Saturated Fat 3.5g
Salt Equivalent 0.4g
Total Carbohydrate 0g
Dietary Fiber 0g
Please note: carbohydrate values are shown using the UK methodology - total carbohydrates is equivalent to the US "net carbs" figure. UK carb totals already account for fiber.
Important: Always read the label. While we make every effort to ensure the data on our website is accurate, please bear in mind that products are constantly being updated and their nutrional values can change. CarbGenie is unable to accept liability for any incorrect information. This does not affect your statutory rights.