Carbs in Tesco Fresh Beef Rump Steak Medium

100g contains: 0g carbs

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Carbohydrate Information

A single serving of Tesco Fresh Beef Rump Steak Medium is an ideal choice if you are following a low carb or keto diet. A typical rump steak fried then trimmed of fat contains: 1.9g Carbohydrates and 1.1g Fiber.




£5.54
£11.79/kg
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Prices are subject to change

Preparation Information

InstructionsNot suitable for microwave cookingGrillTemperature_Setting: HighInstructions: Remove all packaging Place steak under a pre-heated grill and cook according to the following guidelines: For rare beef: grill for 5 minutes turning halfway through cooking time For medium beef: grill for 8 minutes turning halfway through cooking time For well done beef: grill for 12-14 minutes turning halfway through cooking time. Allow steaks to rest in a warm place for 3-5 minutes before serving.Shallow FryInstructions: Remove all packaging. Fry steak in a pre-heated pan over a medium to high heat with a little oil according to the following guidelines: For rare beef: grill for 5 minutes turning halfway through cooking time For medium beef: grill for 8 minutes turning halfway through cooking time For well done beef: grill for 12-14 minutes turning halfway through cooking time. Allow steaks to rest in a warm place for 3-5 minutes before serving.Cooking PrecautionsAll appliances vary these are guidelines only. Tesco recommends that all meat products are cooked thoroughlyPreparation GuidelinesRemove all packagingStandard Frozen GuidelinesYesFreezing GuidelinesFreeze on day of purchase. Use within one month. For freezing guidelines refer to freezer manufacturer's handbookDefrostingDefrost throroughly for a minimum of 12 hours in a refrigerator. Follow the preparation guidelines above. IMPORTANT: If food has thawed do not refreeze.

Storage Information

Keep refrigerated. Once opened consume within 1 day and by 'use by' date shown

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Tesco Fresh Beef Rump Steak Medium
Nutrition Facts Serving Size A typical rump steak fried then trimmed of fat contains
Amount Per Serving
Energy 1357kJ (321kcal)
Total Fat 7.5g
Saturated Fat 3.0g
Sodium 0.2g
Salt Equivalent 0.5g
Total Carbohydrate 1.9g
Sugars 0.2g
Dietary Fiber 1.1g
Protein 61.7g

Please note: carbohydrate values are shown using the UK methodology - total carbohydrates is equivalent to the US "net carbs" figure. UK carb totals already account for fiber.


Important: Always read the label. While we make every effort to ensure the data on our website is accurate, please bear in mind that products are constantly being updated and their nutrional values can change. CarbGenie is unable to accept liability for any incorrect information. This does not affect your statutory rights.

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