Carbs in Tesco Mediterranean Chargrilled Vegetables 750G

100g contains: 9.2g carbs

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Carbohydrate Information

A single serving of Tesco Mediterranean Chargrilled Vegetables 750G is considered moderately high in carbohydrates if you are following a low carb or keto diet. One-fifth of a pack (150g) contains: 13.8g Carbohydrates and 2.9g Fiber.



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Preparation Information

MicrowaveStep650 Watt750 Watt850 WattMicrowave From FrozenStep650 Watt750 Watt850 WattOvenTemperature: 400FGas 6200CTime: 25-30 minutesInstructions: For best results cook from frozen. Remove all packaging. Place in a roasting tray in the centre of a pre-heated oven for 25-30 minutes. Stir half-way through cooking. Stir well before serving to ensure that the sauce is well distributed.Stir FryTime: 8-10 minutesInstructions: For best results cook from frozen. Heat in a little oil in a heavy based frying pan or wok. Add the required amount and stir-fry over a medium heat for 8-10 minutes until heated thoroughly. Serve at once.Cooking PrecautionsAdjust times according to your particular oven. (For fan assisted ovens cookingheating times should be reduced. For best results refer to manufacturer's handbook.) All appliances vary these are guidelines only. Check food is piping hot throughout before servingStandard Frozen GuidelinesNo

Storage Information

Keep Frozen - See storage instructions.

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Tesco Mediterranean Chargrilled Vegetables 750G
Nutrition Facts Serving Size One-fifth of a pack (150g) contains
Amount Per Serving
Energy 335kJ (80kcal)
Total Fat 2.0g
Saturated Fat 0.3g
Sodium trace
Salt Equivalent trace
Total Carbohydrate 13.8g
Sugars 7.4g
Dietary Fiber 2.9g
Protein 1.7g

Please note: carbohydrate values are shown using the UK methodology - total carbohydrates is equivalent to the US "net carbs" figure. UK carb totals already account for fiber.


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