Lesson 4: What Can I Eat on a Low Carbohydrate Diet?


The traditional food pyramid is kicked to the curb for low carbohydrate diets – pastas, breads and cereals should be restricted while meats and vegetables should become staples. The diagram below should help you get an instant understanding of what you can eat – items at the top of the pyramid should be avoided in favour of items at the bottom.

To get a huge number of ideas, visit CarbGenie’s Food Library – the food is colour coded to make it easy to determine which foods are low carb and which are off limits


Lesson 5: What are the Side Effects of a Low Carb Diet?

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