Lesson 4: What Can I Eat on a Low Carbohydrate Diet?
October 1st 2011 By
The traditional food pyramid is kicked to the curb for low carbohydrate diets – pastas, breads and cereals should be restricted while meats and vegetables should become staples. The diagram below should help you get an instant understanding of what you can eat – items at the top of the pyramid should be avoided in favour of items at the bottom.
To get a huge number of ideas, visit CarbGenie’s Food Library – the food is colour coded to make it easy to determine which foods are low carb and which are off limits
Lesson 5: What are the Side Effects of a Low Carb Diet?