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Commonly referred to as “ketostix”, Urinalysis Strips are used to measure Ketone levels in your urine – if you’re in a state of Ketosis, then you’re using fat stores as energy (and therefore losing weight).

They are essential to check whether your low carb diet is working, and to find out your limits when it comes to consuming carbs.

You only really need to check once per day, but when you first start out using them you might find that you throw that advice into the trash!

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